Elementary pupils of Philippine Christian University (PCU) – Dasmarinas Campus do calisthenics as a daily routine to help them maintain flexibility and ensure they will have the physical energy throughout the day. Isometric exercises have become a required activity for the students since the first part of the month to prepare themselves for the upcoming Sports Fest ’19 that will be held on March 18-21, 2019. The pupils perform the Wellness Dance as part of their morning routine. “It is always good to be fit, active and healthy,” said Mrs. Maricar Ramos, a teacher of Music, Arts Physical Education and Health (MAPEH). (Photo and text by Rosalina Sumagui)